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Michael Steger

Michael Steger

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  • SPN Mentor

At the broadest level, my research concerns human well-being. In particular, I am focused on researching how people generate the sense that their lives are meaningful, as well as investigating the benefits of living a meaningful life. One of the more interesting things (to me at least) this research has revealed is that people's search for meaning in life functions pretty much independently from whether or not they feel their lives have meaning. So, one line of my research is invested with better understanding what people are actually doing as they search for meaning, and illuminating the dynamics between the search for and presence of meaning in life.

To get at this question, I've done a number of daily experience sampling studies that allow the analysis of what daily events and pursuits are associated with heightened perceptions of meaning in life, as well as with variations in the intensity of the daily search for meaning.

My current research is looking at interventions to increase meaning, and the role of meaning in stress and health.

Primary Interests:

  • Close Relationships
  • Culture and Ethnicity
  • Emotion, Mood, Affect
  • Health Psychology
  • Helping, Prosocial Behavior
  • Life Satisfaction, Well-Being
  • Organizational Behavior
  • Research Methods, Assessment
  • Self and Identity

Research Group or Laboratory:

Online Studies:

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Video Gallery

16:46 Featured SVG

What Makes Life Meaningful

Select video to watch

  • 16:46

    What Makes Life Meaningful

    Length: 16:46


  • 17:59

    Meaning in Life: The Deep End of Flourishing

    Length: 17:59


  • 1:13:32

    Meaning and Purpose in Life: What Is It, Why Should I Care, and How Can I Get Some?

    Length: 1:13:32


  • 29:16

    In Pursuit of a Meaningful Life

    Length: 29:16


  • 1:11

    Find Meaning and Purpose

    Length: 1:11


  • 12:53

    The Meaning of Life

    Length: 12:53


  • 14:09

    On Meaning in Life

    Length: 14:09


  • 38:40

    Does the Universe Possess Meaning? Practically Speaking, It Doesn't Matter to Psychology

    Length: 38:40


  • 1:13

    At the Sixth World Congress of Positive Psychology

    Length: 1:13


  • 1:41:55

    Connecting Neuroscience with Spirituality and Meaning in Life

    Length: 1:41:55


  • 42:20

    Finding Meaning

    Length: 42:20


  • 1:03:54

    Explore What Purpose Is and How We Can Use It to Generate Happiness

    Length: 1:03:54


  • 42:01

    Interview With Dr. Adam Fraser

    Length: 42:01



Journal Articles:

Other Publications:

  • Steger, M. F. (2011). Meaning in life. In S. J. Lopez (Ed.), Handbook of positive psychology (2nd ed.). Oxford, UK: Oxford University Press.

Courses Taught:

  • Abnormal Psychology
  • Empirically Supported Treatments
  • Intellectual Assessment
  • Interviewing and Intervention in Psychotherapy
  • Leadership
  • Practicum and Field Study Courses in Counseling
  • Psychological Assessment
  • The Scientific Pursuit of Happiness

Michael Steger
Department of Psychology
Colorado State University
Fort Collins, Colorado 80523-1876
United States of America

  • Fax: (970) 491-1032

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